Yesterday, I heard those words come out of my mouth, “maybe you should talk to someone, or maybe you could start with a book”. I was talking to a friend and pushing back at her a bit when she was complaining about her life, whilst not making any ‘noise’ about how she was prepared to [...]

I’ve been lucky enough to welcome a flurry of new clients’ to the clinic over the last few weeks. And it’s those lovely people that have inspired this weeks blog. The usual welcome greeting to new clients’ down in reception is, “Hi I’m Becki, it’s really nice to meet you (shake hands). Then as we [...]

This week’s blog is a result of newsletter inspiration from British podcaster, author, life coach and former Hindu monk - Jay Shetty. Many of you will know of Jay as he’s prominent across all social media platforms, having gained global prominence by blending ancient mindful practices with digital content. Last week’s newsletter came with shared [...]

Seven originally started off as five. Already longstanding friends and family, we headed off to Tenerife in February 2023. Four days of fun, laughter and warm love cemented the team forever. A year later, another trip to Tenerife and two more were added. And the rest....is history. We are fiercely protective of our group - [...]

As mentioned in my last blog ‘Heroes - Part 2 - Females’, I’d only intended this series to be written over two parts. But how could I not write about the most important hero in all of our lives - us? So often, an element of a clients’ clinic presentation is tied up with self [...]

I’ve showcased the guys, now lets bring in the girls. It’s fair to say that my best friend and I whilst at secondary school, realised pretty fast, that hanging out with the lads was ‘easier’ than being around the girls. Maybe that’s why I’ve always preferred male company? Writing my last blog “Heroes - Males” [...]

There are many men that I admire and have admired in my life. Some on a daily basis and some that I think of on occasion, when our paths in life have crossed. There are the friends, family and clients admired for their perfect imperfections. The professional therapists that have supported me through some of [...]

The 21st Century is an amazing place to be right now with our high tech gadgets, medical discoveries and advancements in practically every area of our lives. And yet, in my world of health, fitness, nutrition and medicine, there are still worrying gaps in our participation and utilisation of this advance. It makes me think [...]