The 21st Century is an amazing place to be right now with our high tech gadgets, medical discoveries and advancements in practically every area of our lives. And yet, in my world of health, fitness, nutrition and medicine, there are still worrying gaps in our participation and utilisation of this advance. It makes me think [...]

What a week I've had since my last blog! Working at Newport Complementary Health Clinic gives me the great pleasure in working with a wide variety of people, helping them find the answers to solve their problems. I'm sure that one of the things that makes me a good practitioner, is my real love of people. I [...]

My website designer friend has been on at me about blogging for several years now and I’m ashamed to say that I’ve only recently ‘got round to it’. But now that I have, I quite like it. It may seem as though I’m just rambling on, but there is always a point! I have to say that [...]

At the time of writing, we are on day 4 of the London 2012 Olympics. 4 medals could be described as a slow start for Team GB, but I’m sure we are saving the best, ready to take the world by storm and show all those doubters that we really can do it. Personally, I’ve been glued [...]

I'm pretty down to earth, something that I'm proud to admit, so what I'm about to write in this week's blog pushes me to a new height. I met an inspiring Estate Agent recently, who shared with me his vision for his future. Having worked extremely hard in his life, he had stumbled across a [...]

It came to my attention last week, whilst on a training course with thoroughly nice people, that even though we were of all age groups and from varied backgrounds, that in one way or another, we all wanted to be free from something? Free from the need to smoke, free from the fear of flying, [...]