Feeling overwhelmed and out of control, a sense of being trapped with too much going on and just surviving instead of thriving, can indicate that you are stressed.  When stress goes on for too long, it can often result in panic, anxiety and depression. Lack of self worth and low confidence can often be at the core. And if left unresolved, stress can result in serious illness.

Some stress is good for us; it makes us take action and ensures that we get things done.  When you feel stressed, it’s your body’s way of responding to what is going on and it causes a complicated cascade of hormones to rush through the body to help you to cope. This sweep of hormones can leave you irritable, tired, anxious and fearful, prevent sleep, cause erratic eating and a dependence on unhealthy coping strategies.

You may feel that you can’t change but you can. I will help you to understand the way that you think, affects the way that you feel, which affects the way that you behave. Just starting to think differently sets off a chain reaction, resulting in more positive feelings and different behaviours.

“I offer programmes to deal with the direct symptoms of these feelings, which will not only help you understand what is happening to you but allow you to get control and put things into a perspective that enables you to get on with your life.”

These programmes comprise of a combination of dietary advice and nutritional support through kinesiology sessions. Life coaching is part of the process used to address goals and actions regarding lifestyle changes including exercise programmes. Therapy using hypnosis, counselling and other techniques may also be recommended.

I use a variety of approaches to enable you to re programme your mind and choose the way that you think and manage your life. And I will teach a variety of self-help techniques, all of which allow you to take control and feel more resourceful.  Each programme is individually tailored to suit each individual person.