{"id":3168,"date":"2026-03-31T19:36:32","date_gmt":"2026-03-31T19:36:32","guid":{"rendered":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/?page_id=3168"},"modified":"2026-04-17T09:20:29","modified_gmt":"2026-04-17T09:20:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-bottom:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-column-spacing:70px;--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-columns-medium:50%;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/06\/09\/7-go-on-holiday-the-perfectly-imperfect-team-notallchallengesarevisible\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">7 Go On Holiday &#8211; The Perfectly Imperfect Team #notallchallengesarevisible<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-1 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: June 9, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-1\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>Seven originally started off as five. Already longstanding friends and family, we headed off to Tenerife in February 2023. Four days of fun, laughter and warm love cemented the team forever. A year later, another trip to Tenerife and two more were added. And the rest....is history. We are fiercely protective of our group - [...]<\/p><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/06\/09\/7-go-on-holiday-the-perfectly-imperfect-team-notallchallengesarevisible\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/25\/heroes-part-3-you-and-me\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Heroes &#8211; Part 3 &#8211; You and Me<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-2 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: May 25, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-2\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>As mentioned in my last blog \u2018Heroes - Part 2 - Females\u2019, I\u2019d only intended this series to be written over two parts. But how could I not write about the most important hero in all of our lives - us? So often, an element of a clients\u2019 clinic presentation is tied up with self [...]<\/p><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/25\/heroes-part-3-you-and-me\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/16\/heroes-part-2-females\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Heroes &#8211; Part 2 &#8211; Females<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-3 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: May 16, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-3\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>I\u2019ve showcased the guys, now lets bring in the girls. It\u2019s fair to say that my best friend and I whilst at secondary school, realised pretty fast, that hanging out with the lads was \u2018easier\u2019 than being around the girls. Maybe that\u2019s why I\u2019ve always preferred male company? Writing my last blog \u201cHeroes - Males\u201d [...]<\/p><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/16\/heroes-part-2-females\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/01\/heros-part-1-males\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Heroes &#8211; Part 1 &#8211; Males<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-4 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: May 1, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-4\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>There are many men that I admire and have admired in my life. Some on a daily basis and some that I think of on occasion, when our paths in life have crossed. There are the friends, family and clients admired for their perfect imperfections. The professional therapists that have supported me through some of [...]<\/p><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/01\/heros-part-1-males\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2013\/02\/20\/k-i-s-s\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">K.I.S.S<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-5 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: February 20, 2013<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-5\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>The 21st Century is an amazing place to be right now with our high tech gadgets, medical discoveries and advancements in practically every area of our lives. And yet, in my world of health, fitness, nutrition and medicine, there are still worrying gaps in our participation and utilisation of this advance. It makes me think [...]<\/p><\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2013\/02\/20\/k-i-s-s\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2012\/09\/19\/therapy-when-you-least-expect-it\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Therapy When You Least Expect It<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-6 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: September 19, 2012<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-6\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>What a week I've had since my last blog! Working at\u00a0Newport Complementary Health Clinic\u00a0gives me the great pleasure in working with a wide variety of people, helping them find the answers to solve their problems. I'm sure that one of the things that makes me a good practitioner, is my real love of people. I [...]<\/p><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2012\/09\/19\/therapy-when-you-least-expect-it\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2012\/09\/10\/go-go-go-get-it\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Go Go Go Get It!!<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-7 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: September 10, 2012<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-7\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>My website designer friend has been on at me about blogging for several years now and I\u2019m ashamed to say that I\u2019ve only recently \u2018got round to it\u2019.\u00a0But now that I have, I quite like it.\u00a0It may seem as though I\u2019m just rambling on, but there is always a point! I have to say that [...]<\/p><\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2012\/09\/10\/go-go-go-get-it\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2012\/07\/31\/you-may-be-fit-but-are-you-healthy\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">You May Be Fit, But Are You Healthy?<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-8 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: July 31, 2012<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-8\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>At the time of writing, we are on day 4 of the London 2012 Olympics.\u00a04 medals could be described as a slow start for Team GB, but I\u2019m sure we are saving the best, ready to take the world by storm and show all those doubters that we really can do it.\u00a0Personally, I\u2019ve been glued [...]<\/p><\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2012\/07\/31\/you-may-be-fit-but-are-you-healthy\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<\/ul><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168\/page\/2\/\"><span class=\"page-text\">Next<\/span><span 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class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-3168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=3168"}],"version-history":[{"count":13,"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168\/revisions"}],"predecessor-version":[{"id":3378,"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168\/revisions\/3378"}],"wp:attachment":[{"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=3168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}