{"id":3168,"date":"2026-03-31T19:36:32","date_gmt":"2026-03-31T19:36:32","guid":{"rendered":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/?page_id=3168"},"modified":"2026-04-17T09:20:29","modified_gmt":"2026-04-17T09:20:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-bottom:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-column-spacing:70px;--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-columns-medium:50%;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/07\/19\/maybe-you-should-talk-to-someoneor-maybe-you-could-start-with-a-book\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">\u201cMaybe You Should Talk To Someone\u201d\u2026\u2026\u2026Or Maybe You Could Start With A Book.<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-1 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: July 19, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-1\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>Yesterday, I heard those words come out of my mouth, \u201cmaybe you should talk to someone, or maybe you could start with a book\u201d. I was talking to a friend and pushing back at her a bit when she was complaining about her life, whilst not making any \u2018noise\u2019 about how she was prepared to [...]<\/p><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/07\/19\/maybe-you-should-talk-to-someoneor-maybe-you-could-start-with-a-book\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/07\/05\/im-not-everyones-cuppa-tea-but\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">I\u2019m not everyone\u2019s cuppa tea, but \u2026\u2026.<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-2 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: July 5, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-2\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>I\u2019ve been lucky enough to welcome a flurry of new clients\u2019 to the clinic over the last few weeks. And it\u2019s those lovely people that have inspired this weeks blog. The usual welcome greeting to new clients\u2019 down in reception is, \u201cHi I\u2019m Becki, it\u2019s really nice to meet you (shake hands). Then as we [...]<\/p><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/07\/05\/im-not-everyones-cuppa-tea-but\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/06\/22\/if-youre-an-ocean-be-an-ocean\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">If you\u2019re an ocean, be an ocean.<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-3 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: June 22, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-3\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>This week\u2019s blog is a result of newsletter inspiration from British podcaster, author, life coach and former Hindu monk - Jay Shetty. Many of you will know of Jay as he\u2019s prominent across all social media platforms, having gained global prominence by blending ancient mindful practices with digital content. Last week\u2019s newsletter came with shared [...]<\/p><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/06\/22\/if-youre-an-ocean-be-an-ocean\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/06\/09\/7-go-on-holiday-the-perfectly-imperfect-team-notallchallengesarevisible\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">7 Go On Holiday &#8211; The Perfectly Imperfect Team #notallchallengesarevisible<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-4 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: June 9, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-4\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>Seven originally started off as five. Already longstanding friends and family, we headed off to Tenerife in February 2023. Four days of fun, laughter and warm love cemented the team forever. A year later, another trip to Tenerife and two more were added. And the rest....is history. We are fiercely protective of our group - [...]<\/p><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/06\/09\/7-go-on-holiday-the-perfectly-imperfect-team-notallchallengesarevisible\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/25\/heroes-part-3-you-and-me\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Heroes &#8211; Part 3 &#8211; You and Me<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-5 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: May 25, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-5\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>As mentioned in my last blog \u2018Heroes - Part 2 - Females\u2019, I\u2019d only intended this series to be written over two parts. But how could I not write about the most important hero in all of our lives - us? So often, an element of a clients\u2019 clinic presentation is tied up with self [...]<\/p><\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/25\/heroes-part-3-you-and-me\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/16\/heroes-part-2-females\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Heroes &#8211; Part 2 &#8211; Females<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-6 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: May 16, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-6\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>I\u2019ve showcased the guys, now lets bring in the girls. It\u2019s fair to say that my best friend and I whilst at secondary school, realised pretty fast, that hanging out with the lads was \u2018easier\u2019 than being around the girls. Maybe that\u2019s why I\u2019ve always preferred male company? Writing my last blog \u201cHeroes - Males\u201d [...]<\/p><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/16\/heroes-part-2-females\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/01\/heros-part-1-males\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Heroes &#8211; Part 1 &#8211; Males<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-7 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: May 1, 2026<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-7\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>There are many men that I admire and have admired in my life. Some on a daily basis and some that I think of on occasion, when our paths in life have crossed. There are the friends, family and clients admired for their perfect imperfections. The professional therapists that have supported me through some of [...]<\/p><\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2026\/05\/01\/heros-part-1-males\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:var(--awb-color6);--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-right-small:3%;--awb-margin-left-small:3%;--awb-sep-color:var(--awb-color5);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2013\/02\/20\/k-i-s-s\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">K.I.S.S<\/a><\/h5><\/div><div class=\"fusion-meta-tb fusion-meta-tb-8 floated\" style=\"--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-author\">Written by <span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/author\/rebecca-smith\/\" title=\"Posts by Rebecca Smith\" rel=\"author\">Rebecca Smith<\/a><\/span><\/span><span class=\"fusion-meta-tb-sep\"><\/span><span class=\"fusion-tb-published-date\">on: February 20, 2013<\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-content-tb fusion-content-tb-8\" style=\"--awb-text-color:var(--awb-color7);--awb-text-transform:none;\"><p>The 21st Century is an amazing place to be right now with our high tech gadgets, medical discoveries and advancements in practically every area of our lives. And yet, in my world of health, fitness, nutrition and medicine, there are still worrying gaps in our participation and utilisation of this advance. It makes me think [...]<\/p><\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-right:6%;--awb-margin-left-small:3%;--awb-link-color:var(--awb-color5);--awb-link-hover-color:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) + 7%),var(--awb-color5-a));--awb-font-size:var(--awb-typography3-font-size);\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\"><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/2013\/02\/20\/k-i-s-s\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Continue reading<\/a><\/h5><\/div><\/div><\/li>\n<\/ul><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-3168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=3168"}],"version-history":[{"count":13,"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168\/revisions"}],"predecessor-version":[{"id":3378,"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3168\/revisions\/3378"}],"wp:attachment":[{"href":"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=3168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}