Hypnotherapy allows the client to access their sub-conscious mind. This area can be compared to a vast memory bank of information, a filing cabinet storing all experience of life. If never \u2018cleared out\u2019, we view our world through outdated \u2018eyes\u2019 and are unable to find the treasures (resources) within it. We do not have \u2018space\u2019 to add something new (beliefs, feelings, behaviours). Our decisions and perspective are based on old experiences that we have often outgrown.<\/p>\n
While hypnosis allows for new suggestion to become automatic, dealing with\u00a0significant emotional events causing symptoms can provide, not only huge relief for the client but enables the change to be long lasting.<\/p>\n
Hypnosis is a totally safe, natural part of human experience. Everyone is able to go into this relaxed state naturally – should they wish. Experienced as a natural, day-dreamy state of mind. We enter this state quite naturally as we go into sleep and when waking again in the morning. It can be identified as an altered state of awareness, daydreaming or the same feeling as driving a car on ‘automatic’ pilot. Body and mind become relaxed, enabling feelings of security, well being and contentment. It\u2019s from here that the sub-conscious mind can be accessed.<\/p>\n
Hypnotherapy can be used to help many issues both emotional and physical. I have helped clients address weight issues, stopping smoking, giving up alcohol, fears, phobias, anxiety, OCD type behaviours, personal development, stress, career development, job burnout, relationship issues, memory, panic, fear of flying, public speaking, pre-surgery nerves, eating disorders, low self esteem, confidence, PTSD, addictions, childhood issues, trauma, grief and much, much more.<\/strong><\/p>\n \u2028”There are many ways in which hypnotherapy can help you with your problems. I offer various approaches, working in agreement with my client. A combination of analysis to remove the root cause of the problem, along with positive, post-hypnotic suggestion, often forms the basic framework, allowing for a more thorough, successful result. \u00a0The sub-conscious mind does not differentiate between ‘real’ and ‘imagined’ meaning that relevant positive suggestions can easily be absorbed into the mind. <\/strong>I offer a flexible, yet structured approach to achieve long lasting results\u201d.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>
![](\"https:\/\/www.newportcomplementaryhealthclinic.co.uk\/wp-content\/uploads\/2026\/02\/logo.png\" "\\"logo\\""){kind=logo}
<\/span><\/div>